Introduction
Hello readers! Have you ever ever puzzled when infants can drink juice? The American Academy of Pediatrics (AAP) recommends ready till your child is at the least 12 months previous earlier than introducing juice. It is because juice is excessive in sugar and low in vitamins, and it will probably contribute to tooth decay, weight problems, and different well being issues.
On this article, we’ll focus on the advantages and dangers of giving juice to infants, when it is secure to introduce juice, and the way to decide on one of the best juices on your child.
Advantages of Juice for Infants
Juice can present some vitamins for infants, reminiscent of vitamin C, potassium, and folate. Nevertheless, it is vital to notice that juice will not be supply of fiber, and it may be excessive in sugar. Some research have additionally proven that ingesting juice can improve the chance of weight problems and tooth decay.
Dangers of Juice for Infants
Juice can pose a number of dangers for infants, together with:
Tooth Decay
Juice is excessive in sugar, which might injury your child’s tooth. When your child drinks juice, the sugar within the juice combines with micro organism in your child’s mouth to kind plaque. Plaque is a sticky movie that coats the tooth and might result in tooth decay.
Weight problems
Juice is excessive in energy, and ingesting an excessive amount of juice can contribute to weight achieve. Infants who’re obese or overweight are at elevated danger for creating well being issues, reminiscent of coronary heart illness, diabetes, and bronchial asthma.
Different Well being Issues
Ingesting an excessive amount of juice may improve your child’s danger for different well being issues, reminiscent of diarrhea, gasoline, and bloating.
When to Introduce Juice
The AAP recommends ready till your child is at the least 12 months previous earlier than introducing juice. It is because infants’ digestive methods are usually not absolutely developed till they’re 1 yr previous, and ingesting juice could cause diarrhea and different digestive issues.
If you happen to do determine to provide your child juice, begin by providing small quantities (not more than 4 ounces per day) and dilute the juice with water. You also needs to keep away from giving your child juice at evening, because the sugar within the juice can intrude along with your child’s sleep.
Selecting the Finest Juices for Infants
When selecting a juice on your child, it is vital to search for juices which can be:
- 100% fruit juice
- Unsweetened
- Diluted with water
You also needs to keep away from giving your child juices that include added sugar or synthetic sweeteners.
Desk: Really helpful Juice Consumption for Infants
| Age | Quantity of Juice per Day |
|---|---|
| 12-24 months | 4-6 ounces |
| 2-3 years | 4-8 ounces |
| 4-6 years | 4-12 ounces |
Conclusion
Juice could be a wholesome a part of your child’s eating regimen, but it surely’s vital to introduce it on the proper time and in the proper quantities. By following the information on this article, you possibly can assist your child take pleasure in the advantages of juice with out the dangers.
If in case you have any questions on when to provide your child juice, speak to your physician.
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FAQ about When Can Infants Drink Juice
Is it secure to provide juice to infants?
Reply: No, it isn’t beneficial to provide juice to infants underneath 6 months previous.
Why cannot I give juice to infants underneath 6 months?
Reply: Infants’ digestive methods are usually not mature sufficient to deal with the excessive sugar content material in juice.
How a lot juice can I give my child as soon as they’re sufficiently old?
Reply: Infants 6-12 months previous should not have any greater than 4-6 ounces of diluted juice per day.
What sort of juice ought to I give my child?
Reply: 100% fruit juice that’s diluted with water (1 half juice to 10 components water).
When ought to I introduce juice to my child?
Reply: Round 6 months previous, after they’ve began consuming stable meals.
What are the advantages of juice for infants?
Reply: Juice can present some nutritional vitamins and minerals, but it surely’s vital to restrict consumption to forestall potential unfavorable results.
What are the dangers of giving juice to infants too early?
Reply: Overconsumption of juice can result in weight achieve, tooth decay, and digestive issues.
Can I give my child apple juice?
Reply: Sure, apple juice is an efficient alternative for infants beginning at 6 months, but it surely ought to be diluted with water.
Can I give my child prune juice?
Reply: Prune juice can be utilized moderately to assist with constipation, but it surely’s not a daily a part of a child’s eating regimen.
Can I give my child orange juice?
Reply: Whereas orange juice is wealthy in vitamin C, it is acidic and might injury a child’s tooth and digestive system. It is best to restrict its consumption.
